Lets compare vitamin content per 7 ounces of Raw European Chestnuts vs Sunflower Seeds:
Raw European Chestnuts have 30.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 7.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw European Chestnuts.
Both Raw European Chestnuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw European Chestnuts vs Sunflower Seeds:
Raw European Chestnuts have 10.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Calcium, 4 times more Copper, 5.2 times more Iron, 10.2 times more Magnesium, 2 times more Manganese, 7.1 times more Phosphorus and 9.6 times more Zinc than Raw European Chestnuts.
Both Raw European Chestnuts and Dried Sunflower Seed Kernels have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw European Chestnuts have 1.6 times more Omega 3 and 2.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Energy, 22.8 times more Fat, 10.5 times more Saturated Fat, 28.9 times more Omega 6 and 8.6 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Dried Sunflower Seed Kernels have similar amounts of Fiber per 7 oz.
Both Raw European Chestnuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.