Lets compare vitamin content per 7 ounces of Raw European Chestnuts vs Boiled Kidney Beans:
Raw European Chestnuts have 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 35.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B9 than Raw European Chestnuts.
Both Raw European Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw European Chestnuts vs Boiled Kidney Beans:
Raw European Chestnuts have 2.1 times more Copper, 2.2 times more Manganese and 1.3 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Zinc and 1.4 times more Water than Raw European Chestnuts.
Comparison of macro-nutrients per 7 ounces:
Raw European Chestnuts have 1.7 times more Energy, 4.5 times more Fat, 5.8 times more Saturated Fat, 7.4 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Omega 3 and 3.6 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.