Lets compare vitamin content per 7 ounces of Dried peeled European Chestnuts vs Canned Kidney Beans:
Dried peeled European Chestnuts have 3.1 times more Vitamin B1, 2.1 times more Vitamin B3, 6.5 times more Vitamin B5, 9 times more Vitamin B6, 3.1 times more Vitamin B9 and 12.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Dried peeled European Chestnuts and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Dried peeled European Chestnuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried peeled European Chestnuts vs Canned Kidney Beans:
Dried peeled European Chestnuts have 1.9 times more Calcium, 4.8 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 7 times more Manganese, 1.5 times more Phosphorus and 4.2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8 times more Sodium, 1.3 times more Zinc and 8.7 times more Water than Dried peeled European Chestnuts.
Comparison of macro-nutrients per 7 ounces:
Dried peeled European Chestnuts have 4.4 times more Energy, 6.5 times more Fat, 5.2 times more Saturated Fat, 2 times more Omega 3, 13 times more Omega 6 and 5.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Dried peeled European Chestnuts and Canned All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Dried peeled European Chestnuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.