Lets compare vitamin content per 7 ounces of Dried peeled European Chestnuts vs California Red Kidney Beans:
Dried peeled European Chestnuts have 1.7 times more Vitamin B6 and 3.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.6 times more Vitamin B9 than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Dried peeled European Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried peeled European Chestnuts vs California Red Kidney Beans:
Dried peeled European Chestnuts have 3.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium and 7.3 times more Zinc than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Raw California Red Kidney Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried peeled European Chestnuts have 15.6 times more Fat, 20.4 times more Saturated Fat, 2 times more Omega 3, 25.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.9 times more Protein than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Dried peeled European Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.