Lets compare vitamin content per 7 ounces of Boiled European Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Steamed European Chestnuts have 1.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled European Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Steamed European Chestnuts have 3.5 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese and 1.5 times more Potassium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.5 times more Sodium and 1.6 times more Zinc than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Steamed European Chestnuts have 3.2 times more Omega 3 and 1.7 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Fat, 4.2 times more Saturated Fat and 1.3 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled and Steamed European Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.