Lets compare vitamin content per 7 ounces of Boiled European Chestnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Steamed European Chestnuts have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B9 and 3.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Steamed European Chestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled European Chestnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Steamed European Chestnuts have 3.5 times more Calcium, 6.1 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 5.4 times more Manganese, 1.2 times more Phosphorus and 1.9 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.9 times more Sodium and 1.4 times more Zinc than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Steamed European Chestnuts have 3.6 times more Omega 3 and 1.9 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Fat and 4.8 times more Saturated Fat than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Boiled and Steamed European Chestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.