Lets compare vitamin content per 7 ounces of Boiled European Chestnuts vs Frozen Chopped Broccoli:
Boiled and Steamed European Chestnuts have 2.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Boiled and Steamed European Chestnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled European Chestnuts vs Frozen Chopped Broccoli:
Boiled and Steamed European Chestnuts have 12.4 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus and 3.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Zinc and 1.3 times more Water than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Steamed European Chestnuts have 5 times more Energy, 4.8 times more Fat, 15.7 times more Omega 6 and 5.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3 and 1.4 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.