Lets compare vitamin content per 7 ounces of Cashew Nuts vs Navel Oranges:
Raw Cashew Nuts have 6.2 times more Vitamin B1, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 5.3 times more Vitamin B6, 6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B9 and 118.2 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts and Raw Navel Oranges have similar amounts of Vitamin B2 per 7 oz.
Both Raw Cashew Nuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cashew Nuts vs Navel Oranges:
Raw Cashew Nuts have 56.3 times more Copper, 51.4 times more Iron, 26.5 times more Magnesium, 57.1 times more Manganese, 25.8 times more Phosphorus, 4 times more Potassium, more Selenium and 72.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 16.5 times more Water than Raw Cashew Nuts.
Both Raw Cashew Nuts and Raw Navel Oranges have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Cashew Nuts have 11.3 times more Energy, 292.3 times more Fat, 457.8 times more Saturated Fat, 6.9 times more Omega 3, 338.3 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Fiber and 20 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Sugars and 45 times more Fructose than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.