Lets compare vitamin content per 7 ounces of Cashew Nuts vs Boiled California Red Kidney Beans:
Raw Cashew Nuts have 3.3 times more Vitamin B1, 2 times more Vitamin B3, 3.9 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Raw Cashew Nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cashew Nuts vs Boiled California Red Kidney Beans:
Raw Cashew Nuts have 7.6 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 5.2 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, 16.6 times more Selenium and 6.7 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Calcium and 12.9 times more Water than Raw Cashew Nuts.
Comparison of macro-nutrients per 7 ounces:
Raw Cashew Nuts have 4.5 times more Energy, 487.2 times more Fat, 555.9 times more Saturated Fat, 1.9 times more Omega 3, 389.1 times more Omega 6, 1.3 times more Carbohydrate and 2 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.8 times more Fiber than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.