Lets compare vitamin content per 7 ounces of Dried Butternuts vs Oranges:
Dried Butternuts have 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B5, 9.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 1.8 times more Vitamin A and 16.6 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Butternuts vs Oranges:
Dried Butternuts have 1.3 times more Calcium, 10 times more Copper, 40.2 times more Iron, 23.7 times more Magnesium, 262.4 times more Manganese, 31.9 times more Phosphorus, 2.3 times more Potassium, 34.4 times more Selenium and 44.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 26 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
Dried Butternuts have 13 times more Energy, 474.8 times more Fat, 87.1 times more Saturated Fat, 1245.4 times more Omega 3, 1873.7 times more Omega 6, 2 times more Fiber and 26.5 times more Protein than Raw Oranges.
Both Dried Butternuts and Raw Oranges have similar amounts of Carbohydrate per 7 oz.
Both Dried Butternuts as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.