Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Dried Butternuts:
Dried Beechnuts have 2.5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.8 times more Vitamin C than Dried Butternuts.
While Dried Butternuts contain 1.3 times more Vitamin B1 than Dried Beechnuts.
Both Dried Beechnuts and Dried Butternuts have similar amounts of Vitamin B3 per 7 oz.
Both Dried Beechnuts as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dried Beechnuts vs Dried Butternuts:
Dried Beechnuts have 1.5 times more Copper, 2.4 times more Potassium and 38 times more Sodium than Dried Butternuts.
While Dried Butternuts contain 53 times more Calcium, 1.6 times more Iron, more Magnesium, 4.9 times more Manganese, more Phosphorus and 8.7 times more Zinc than Dried Beechnuts.
Comparison of macro-nutrients per 7 ounces:
Dried Beechnuts have 4.4 times more Saturated Fat and 2.8 times more Carbohydrate than Dried Butternuts.
While Dried Butternuts contain 5.1 times more Omega 3, 1.8 times more Omega 6 and 4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dried Butternuts have similar amounts of Energy and Fat per 7 oz.
Both Dried Beechnuts as well as Dried Butternuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.