Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Canned Kidney Beans:
Oil Roasted Almonds have 15.3 times more Vitamin B2, 8.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1298.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Canned Kidney Beans:
Oil Roasted Almonds have 8.6 times more Calcium, 7.1 times more Copper, 3.1 times more Iron, 10.1 times more Magnesium, 14.6 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium, 4.6 times more Selenium and 6.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 296 times more Sodium and 27.9 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Almonds have 7.2 times more Energy, 92 times more Fat, 29.8 times more Saturated Fat, 127.5 times more Omega 6, 1.2 times more Carbohydrate, 2.5 times more Sugars, 2.4 times more Fiber and 4.1 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.