Lets compare vitamin content per 7 ounces of Roasted Almonds vs Dill Seed:
Dry Roasted Almonds have 4.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.5 times more Vitamin B9 than Dill Seed Spices.
While Dill Seed Spices contain 5.4 times more Vitamin B1, 1.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Dill Seed:
Dry Roasted Almonds have 1.4 times more Copper, 1.2 times more Manganese and 1.7 times more Phosphorus than Dill Seed Spices.
While Dill Seed Spices contain 5.7 times more Calcium, 4.4 times more Iron, 1.7 times more Potassium, 6.1 times more Selenium, 6.7 times more Sodium and 1.6 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dill Seed Spices have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 2 times more Energy, 3.6 times more Fat, 5.6 times more Saturated Fat, 13.5 times more Omega 6 and 1.3 times more Protein than Dill Seed Spices.
While Dill Seed Spices contain 15 times more Omega 3, 2.6 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.