Lets compare vitamin content per 7 ounces of Roasted Almonds vs Roasted Soybeans with Salt:
Dry Roasted Almonds have 8.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 26.3 times more Vitamin E than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Roasted Soybeans with Salt:
Dry Roasted Almonds have 1.9 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium and 1.3 times more Phosphorus than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 2.1 times more Potassium, 9.6 times more Selenium and 54.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Roasted Soybeans with Salt have similar amounts of Iron, Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 1.3 times more Energy and 2.1 times more Fat than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 169.4 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Dry Roasted Almonds and Roasted Soybeans with Salt have similar amounts of Saturated Fat, Omega 6 and Sugars per 7 oz.
Both Dry Roasted Almonds as well as Roasted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.