Lets compare vitamin content per 7 ounces of Roasted Almonds vs Snack, Mixed Berry Bar:
Dry Roasted Almonds have 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B9 and 82.4 times more Vitamin E than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snack, Mixed Berry Bar have similar amounts of Vitamin B6 per 7 oz.
Both Dry Roasted Almonds as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Snack, Mixed Berry Bar:
Dry Roasted Almonds have 2.6 times more Calcium, 4.5 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 9.9 times more Selenium and 149 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snack, Mixed Berry Bar have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 1.6 times more Energy, 5 times more Fat, 6.7 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 12.5 times more Omega 3, 2.8 times more Carbohydrate and 5.4 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snack, Mixed Berry Bar have similar amounts of Saturated Fat per 7 oz.
Both Dry Roasted Almonds as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.