Lets compare vitamin content per 7 ounces of Roasted Almonds vs Rolls, hamburger or hot dog, whole wheat:
Dry Roasted Almonds have 6.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 58.3 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain more Vitamin A, 5.7 times more Vitamin B1, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Rolls, hamburger or hot dog, whole wheat have similar amounts of Vitamin B3 per 7 oz.
Both Dry Roasted Almonds as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Rolls, hamburger or hot dog, whole wheat:
Dry Roasted Almonds have 1.4 times more Calcium, 4.6 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 2.2 times more Phosphorus, 2.9 times more Potassium and 1.9 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 16.5 times more Selenium and 159 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Rolls, hamburger or hot dog, whole wheat have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 2.2 times more Energy, 12 times more Fat, 4.4 times more Saturated Fat, 8.1 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 17.3 times more Omega 3, 2.1 times more Carbohydrate and 244 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds and Rolls, hamburger or hot dog, whole wheat have similar amounts of Sugars per 7 oz.
Both Dry Roasted Almonds as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.