Lets compare vitamin content per 7 ounces of Rolls, hamburger or hot dog, whole wheat vs Crackers, sandwich-type, peanut butter filled, reduced fat:
Rolls, hamburger or hot dog, whole wheat have more Vitamin A, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B12, more Vitamin C and 1.5 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.6 times more Vitamin B2, 2.6 times more Vitamin B9 and 4.5 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Crackers, sandwich-type, peanut butter filled, reduced fat have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Rolls, hamburger or hot dog, whole wheat as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rolls, hamburger or hot dog, whole wheat vs Crackers, sandwich-type, peanut butter filled, reduced fat:
Rolls, hamburger or hot dog, whole wheat have more Calcium, 1.8 times more Copper, 2.7 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium and 2.6 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.3 times more Sodium than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Crackers, sandwich-type, peanut butter filled, reduced fat have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rolls, hamburger or hot dog, whole wheat have 2.9 times more Omega 3, 2.2 times more Fiber and 1.5 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.6 times more Energy, 3.8 times more Fat, 3 times more Saturated Fat, 4.2 times more Omega 6, 1.4 times more Carbohydrate and 1.9 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.