Comparing Nutrients in 7 ounces Roasted AlmondsVS Corn, sweet, yellow, frozen, kernels on cob, unprepared

Macros Ratio

Protein Fat Carbs

Roasted Almonds

13%

74%

13%

Corn, sweet, yellow, frozen, kernels on cob, unprepared

11%

83%

7 oz ▼

Macro Nutrients

Roasted Almondsvs Corn, sweet, yellow, frozen, kernels on cob, unprepared

41%1187kcal

Energy

6.7%194kcal

1187 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g

Fat

1.6%1.55g

104 gvs1.55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25.4%8.12g

Saturated Fat

0.74%0.24g

8.12 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g

Omega 3

1.36%0.022g

0.02 gvs0.022 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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151%25.7g

Omega 6

4.16%0.71g

25.7 gvs0.71 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%41.7g

Carbohydrate

36%46.6g

41.7 gvs46.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.3%9.64g

Sugars

10.3%7.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.64 gvs7.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.027%0.02g

Fructose

1.53%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.02 gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.02g

Glucose

%1.17g

0.02 gvs1.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.43g

Sucrose

%4.8g

9.43 gvs4.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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57%21.6g

Fiber

14.6%5.56g

21.6 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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74.3%41.6g

Protein

11.6%6.5g

41.6 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Almondsvs Corn, sweet, yellow, frozen, kernels on cob, unprepared

0%0μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

0 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.7%0.15mg

Vitamin B1

17%0.2mg

Thiamine

0.15 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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183%2.38mg

Vitamin B2

13.4%0.17mg

Riboflavin

2.38 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

21%3.34mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs3.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.7%0.64mg

Vitamin B5

11.6%0.58mg

Pantothenic acid

0.64 mgvs0.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.8%0.27mg

Vitamin B6

27.3%0.36mg

Pyridoxine

0.27 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.3%109μg

Vitamin B9

20%79.4μg

Folates and Folic Acid

109 μgvs79.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.3mg

Ascorbic acid

0 mgvs14.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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316%47.4mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

47.4 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.66%0.79μg

Phytomenadione or phylloquinone

0 μgvs0.79 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Corn, sweet, yellow, frozen, kernels on cob, unprepared

53%532mg

Calcium

0.79%7.94mg

532 mgvs7.94 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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242%2.2mg

Copper

11.2%0.1mg

2.2 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.4mg

Iron

17%1.35mg

7.4 mgvs1.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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132%554mg

Magnesium

15%63.5mg

554 mgvs63.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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193%4.43mg

Manganese

13.6%0.31mg

4.43 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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134%935mg

Phosphorus

24.7%173mg

935 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.6%1415mg

Potassium

17%583mg

1415 mgvs583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.2%3.97μg

Selenium

2.9%1.6μg

3.97 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

0.66%9.92mg

5.95 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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59.7%6.57mg

Zinc

12.6%1.4mg

6.57 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.8g

Water

3.85%142g

4.8 gvs142 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Roasted Almonds vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:

Dry Roasted Almonds have 13.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 265.6 times more Vitamin E than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Vitamin B5 per 7 oz.
Both Dry Roasted Almonds as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Roasted Almonds vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:

Dry Roasted Almonds have 67 times more Calcium, 21.5 times more Copper, 5.5 times more Iron, 8.7 times more Magnesium, 14.1 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium, 2.5 times more Selenium and 4.7 times more Zinc than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 29.8 times more Water than Dry Roasted Almonds.

Comparison of macro-nutrients per 7 ounces:

Dry Roasted Almonds have 6.1 times more Energy, 67.4 times more Fat, 34.1 times more Saturated Fat, 36.4 times more Omega 6, 1.3 times more Sugars, 3.9 times more Fiber and 6.4 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Dry Roasted Almonds and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Carbohydrate per 7 oz.
Both Dry Roasted Almonds as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Roasted AlmondsVS Oil Roasted AlmondsCorn, sweet, yellow, frozen, kernels on cob, unpreparedVS Oil Roasted AlmondsRoasted AlmondsVS Boiled Sweet Corn, Yellow, Frozen, Kernels On CobCorn, sweet, yellow, frozen, kernels on cob, unpreparedVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

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Comparing Nutrients in 7 ounces Roasted AlmondsVS Corn, sweet, yellow, frozen, kernels on cob, unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: