Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Collards:
Dry Roasted Almonds have 1.9 times more Vitamin B1, 11.3 times more Vitamin B2, 6.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B9 and 27.2 times more Vitamin E than Boiled and Drained Collards.
While Boiled and Drained Collards contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Drained Collards have similar amounts of Vitamin B6 per 7 oz.
Both Dry Roasted Almonds as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Collards:
Dry Roasted Almonds have 1.9 times more Calcium, 21.5 times more Copper, 3.3 times more Iron, 13.3 times more Magnesium, 4.4 times more Manganese, 14.7 times more Phosphorus, 6.1 times more Potassium, 4 times more Selenium and 14.4 times more Zinc than Boiled and Drained Collards.
While Boiled and Drained Collards contain 5 times more Sodium and 37.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 18.1 times more Energy, 73 times more Fat, 87.1 times more Saturated Fat, 184.9 times more Omega 6, 3.7 times more Carbohydrate, 12.2 times more Sugars, 2.7 times more Fiber and 7.7 times more Protein than Boiled and Drained Collards.
While Boiled and Drained Collards contain 9.3 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained Collards have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.