Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Dry Roasted Almonds have 1.8 times more Vitamin B2 and 59.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain more Vitamin A, 10.3 times more Vitamin B1, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 8.2 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Dry Roasted Almonds have 3.5 times more Copper, 3.4 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 2.4 times more Iron, 1.5 times more Selenium and 146.7 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have similar amounts of Calcium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 1.7 times more Energy, 13.1 times more Fat, 6.8 times more Saturated Fat, 10.7 times more Omega 6, 1.9 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 4.2 times more Omega 3, 3.6 times more Carbohydrate, 7.3 times more Sugars and 770 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.