Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Dry Roasted Almonds have 1.6 times more Vitamin B2 and 217.3 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 11 times more Vitamin B1, 2.5 times more Vitamin B3 and 3.4 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have similar amounts of Vitamin B6 per 7 oz.
Both Dry Roasted Almonds as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Dry Roasted Almonds have 8.7 times more Magnesium, 6 times more Phosphorus, 4.1 times more Potassium and 6.9 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 1.6 times more Calcium, 11.3 times more Iron and 601.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 1.7 times more Energy, 33.3 times more Fat, 17.8 times more Saturated Fat, 6.8 times more Sugars, 2.4 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 3.6 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.