Lets compare vitamin content per 7 ounces of Dry Roasted Almonds with Salt vs Almonds:
Dry Roasted Almonds with Salt have 1.3 times more Vitamin B9 than Almonds.
While Almonds contain 2.7 times more Vitamin B1 and 1.5 times more Vitamin B5 than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Almonds have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 7 oz.
Both Dry Roasted Almonds with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Dry Roasted Almonds with Salt vs Almonds:
Dry Roasted Almonds with Salt have 234 times more Sodium than Almonds.
While Almonds contain 2.1 times more Selenium than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Almonds have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Dry Roasted Almonds with Salt and Almonds have similar amounts of macro-nutrients per 7 oz
Both Dry Roasted Almonds with Salt and Almonds have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Dry Roasted Almonds with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.