Lets compare vitamin content per 7 ounces of Almonds vs Oil Roasted Almonds with Salt:
Almonds have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Oil Roasted Almonds with Salt.
Both Almonds and Oil Roasted Almonds with Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 7 oz.
Both Almonds as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Oil Roasted Almonds with Salt:
Oil Roasted Almonds with Salt contain 339 times more Sodium than Almonds.
Both Almonds and Oil Roasted Almonds with Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.2 times more Carbohydrate than Oil Roasted Almonds with Salt.
Both Almonds and Oil Roasted Almonds with Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Sugars, Fiber and Protein per 7 oz.
Both Almonds as well as Oil Roasted Almonds with Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.