Lets compare vitamin content per 7 ounces of Blanched Almonds vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Blanched Almonds have 1.8 times more Vitamin B2 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 4.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Blanched Almonds.
Comparing minerals per 7 ounces for Blanched Almonds vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Blanched Almonds have 2.5 times more Iron, 4 times more Phosphorus and 4.8 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 18.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 8 times more Energy, 15.4 times more Fat, 13.2 times more Saturated Fat, 10.9 times more Carbohydrate, 15.4 times more Sugars, 12.4 times more Fiber and 2.3 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Blanched Almonds as well as Vitasoy USA Organic Nasoya, Tofu Plus Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.