Comparing Nutrients in 500 calories Blanched AlmondsVS Vitasoy USA Organic Nasoya, Tofu Plus Firm

Weight per 500 calories

Blanched Almonds

84.7g

Vitasoy USA Organic Nasoya, Tofu Plus Firm

676g

Blanched Almonds have 8 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Firm. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.

Which food has more nutrients per 500 calories - Blanched Almonds or Vitasoy USA Organic Nasoya, Tofu Plus Firm?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Vitasoy USA Organic Nasoya, Tofu Plus Firm

50%

41%

500 kcal ▼

Macro Nutrients

Blanched Almondsvs Vitasoy USA Organic Nasoya, Tofu Plus Firm

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46%44.5g

Fat

23.7%23g

44.5 gvs23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.5%3.35g

Saturated Fat

6.33%2.03g

3.35 gvs2.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.21%0.003g

Omega 3

0.003 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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61.6%10.5g

Omega 6

10.5 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%16g

Carbohydrate

8.9%11.6g

16 gvs11.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.4%3.92g

Sugars

2.8%2.03g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.92 gvs2.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.025g

Glucose

0.025 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.78g

Sucrose

3.78 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.4g

Fiber

14.2%5.4g

8.4 gvs5.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.4%18g

Protein

111%62g

18 gvs62 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Vitasoy USA Organic Nasoya, Tofu Plus Firm

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.5%0.16mg

Vitamin B1

Thiamine

0.16 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46.3%0.6mg

Vitamin B2

208%2.7mg

Riboflavin

0.6 mgvs2.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.5%2.97mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

2.97 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.32%0.27mg

Vitamin B5

Pantothenic acid

0.27 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.5%0.097mg

Vitamin B6

260%3.38mg

Pyridoxine

0.097 mgvs3.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.5μg

Vitamin B9

Folates and Folic Acid

41.5 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

403%9.66μg

Cobalamin

0 μgvs9.66 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

114%682IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs682 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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134%20mg

Vitamin E

Tocopherols and Tocotrienols

20 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Vitasoy USA Organic Nasoya, Tofu Plus Firm

20%200mg

Calcium

160%1601mg

200 mgvs1601 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.87mg

Copper

0.87 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg

Iron

110%8.8mg

2.78 mgvs8.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%227mg

Magnesium

227 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.6%1.56mg

Manganese

1.56 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.2%408mg

Phosphorus

117%818mg

408 mgvs818 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.4%558mg

Potassium

558 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.93%2.7μg

Selenium

2.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg

Sodium

1.8%27mg

16 mgvs27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.5mg

Zinc

2.5 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.82g

Water

15.4%571g

3.82 gvs571 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Blanched Almonds vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:

Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 4.5 times more Vitamin B2, 34.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Blanched Almonds.

Comparing minerals per 500 calories for Blanched Almonds vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:

Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 8 times more Calcium, 3.2 times more Iron, 2 times more Phosphorus and 149.4 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 500 calories:

Blanched Almonds have 1.9 times more Fat, 1.7 times more Saturated Fat, 1.4 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 3.4 times more Protein than Blanched Almonds.
Both Blanched Almonds and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of Energy per 500 kcal.
Both Blanched Almonds as well as Vitasoy USA Organic Nasoya, Tofu Plus Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Blanched AlmondsVS Roasted AlmondsVitasoy USA Organic Nasoya, Tofu Plus FirmVS Roasted AlmondsBlanched AlmondsVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya, Tofu Plus FirmVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

Compare Foods

Comparing Nutrients in 500 calories Blanched AlmondsVS Vitasoy USA Organic Nasoya, Tofu Plus Firm

Weight per 500 calories

Which food has more nutrients per 500 calories - Blanched Almonds or Vitasoy USA Organic Nasoya, Tofu Plus Firm?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: