Comparing Nutrients in 7 ounces Blanched AlmondsVS Ground Mustard Seed

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Ground Mustard Seed

19%

60%

21%

7 oz ▼

Macro Nutrients

Blanched Almondsvs Ground Mustard Seed

40.4%1171kcal

Energy

34.8%1008kcal

1171 kcalvs1008 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g

Fat

74%72g

104 gvs72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.5%7.84g

Saturated Fat

12.3%3.95g

7.84 gvs3.95 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

470%7.53g

0.008 gvs7.53 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

69%11.8g

24.5 gvs11.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.5%37g

Carbohydrate

43%55.7g

37 gvs55.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.2g

Sugars

18.6%13.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.2 gvs13.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.055%0.04g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.06g

Glucose

%5.7g

0.06 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.85g

Sucrose

%7.32g

8.85 gvs7.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.7%19.6g

Fiber

63.7%24.2g

19.6 gvs24.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76%42.5g

Protein

92%51.8g

42.5 gvs51.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Ground Mustard Seed

0%0μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

0 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.6%0.38mg

Vitamin B1

133%1.6mg

Thiamine

0.38 mgvs1.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.4mg

Vitamin B2

40%0.52mg

Riboflavin

1.4 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%6.95mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

6.95 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.62mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.62 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B6

60.6%0.79mg

Pyridoxine

0.23 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.3%97μg

Vitamin B9

80.4%321μg

Folates and Folic Acid

97 μgvs321 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

15.7%14mg

Ascorbic acid

0 mgvs14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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314%47mg

Vitamin E

67%10mg

Tocopherols and Tocotrienols

47 mgvs10 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

8.93%10.7μg

Phytomenadione or phylloquinone

0 μgvs10.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Ground Mustard Seed

47%468mg

Calcium

52.8%528mg

468 mgvs528 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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226%2.04mg

Copper

142%1.28mg

2.04 mgvs1.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.4%6.5mg

Iron

228%18.3mg

6.5 mgvs18.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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127%532mg

Magnesium

175%734mg

532 mgvs734 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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158%3.64mg

Manganese

211%4.86mg

3.64 mgvs4.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

235%1643mg

955 mgvs1643 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1308mg

Potassium

43%1465mg

1308 mgvs1465 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

751%413μg

6.35 μgvs413 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.5%37.7mg

Sodium

1.7%25.8mg

37.7 mgvs25.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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53.6%5.9mg

Zinc

110%12mg

5.9 mgvs12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.95g

Water

0.28%10.5g

8.95 gvs10.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Blanched Almonds vs Ground Mustard Seed:

Blanched Almonds have 2.7 times more Vitamin B2 and 4.7 times more Vitamin E than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Blanched Almonds vs Ground Mustard Seed:

Blanched Almonds have 1.6 times more Copper and 1.5 times more Sodium than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 2.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 65 times more Selenium and 2 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Ground Mustard Seed Spices have similar amounts of Calcium and Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Blanched Almonds have 1.4 times more Fat, 2 times more Saturated Fat and 2.1 times more Omega 6 than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 948 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Ground Mustard Seed Spices have similar amounts of Energy, Fiber and Protein per 7 oz.
Both Blanched Almonds as well as Ground Mustard Seed Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

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Comparing Nutrients in 7 ounces Blanched AlmondsVS Ground Mustard Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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