Comparing Nutrients in 1 kilogram Blanched AlmondsVS Ground Mustard Seed

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Ground Mustard Seed

19%

60%

21%

1 kg ▼

Macro Nutrients

Blanched Almondsvs Ground Mustard Seed

203%5900kcal

Energy

175%5080kcal

5900 kcalvs5080 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

541%525g

Fat

374%362g

525 gvs362 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

124%39.5g

Saturated Fat

62%20g

39.5 gvs20 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

2.5%0.04g

Omega 3

2370%38g

0.04 gvs38 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

727%124g

Omega 6

348%59.2g

124 gvs59.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

144%187g

Carbohydrate

216%281g

187 gvs281 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

64%46.3g

Sugars

94%68g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

46.3 gvs68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0%0g

Fructose

0.28%0.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.3g

Glucose

%29g

0.3 gvs29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%44.6g

Sucrose

%37g

44.6 gvs37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

261%99g

Fiber

321%122g

99 gvs122 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

382%214g

Protein

466%261g

214 gvs261 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Ground Mustard Seed

0%0μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

0 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

159%1.9mg

Vitamin B1

671%8.05mg

Thiamine

1.9 mgvs8.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

547%7.1mg

Vitamin B2

201%2.6mg

Riboflavin

7.1 mgvs2.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

219%35mg

Vitamin B3

296%47.3mg

Niacin, nicotinic acid, niacinamide

35 mgvs47.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

62.8%3.14mg

Vitamin B5

162%8.1mg

Pantothenic acid

3.14 mgvs8.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

88.5%1.15mg

Vitamin B6

305%3.97mg

Pyridoxine

1.15 mgvs3.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

123%490μg

Vitamin B9

405%1620μg

Folates and Folic Acid

490 μgvs1620 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

79%71mg

Ascorbic acid

0 mgvs71 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

1583%238mg

Vitamin E

338%50.7mg

Tocopherols and Tocotrienols

238 mgvs50.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

45%54μg

Phytomenadione or phylloquinone

0 μgvs54 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Blanched Almondsvs Ground Mustard Seed

236%2360mg

Calcium

266%2660mg

2360 mgvs2660 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

1141%10.3mg

Copper

717%6.45mg

10.3 mgvs6.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

410%32.8mg

Iron

1151%92mg

32.8 mgvs92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

638%2680mg

Magnesium

881%3700mg

2680 mgvs3700 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

798%18.4mg

Manganese

1064%24.5mg

18.4 mgvs24.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

687%4810mg

Phosphorus

1183%8280mg

4810 mgvs8280 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

194%6590mg

Potassium

217%7380mg

6590 mgvs7380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

58%32μg

Selenium

3784%2081μg

32 μgvs2081 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

12.7%190mg

Sodium

8.67%130mg

190 mgvs130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

270%29.7mg

Zinc

553%60.8mg

29.7 mgvs60.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

1.2%45g

Water

1.42%52.7g

45 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Ground Mustard Seed:

Blanched Almonds have 2.7 times more Vitamin B2 and 4.7 times more Vitamin E than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Blanched Almonds vs Ground Mustard Seed:

Blanched Almonds have 1.6 times more Copper and 1.5 times more Sodium than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 2.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 65 times more Selenium and 2 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Ground Mustard Seed Spices have similar amounts of Calcium and Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Blanched Almonds have 1.4 times more Fat, 2 times more Saturated Fat and 2.1 times more Omega 6 than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 948 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Ground Mustard Seed Spices have similar amounts of Energy, Fiber and Protein per 1 kg.
Both Blanched Almonds as well as Ground Mustard Seed Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Blanched AlmondsVS Roasted AlmondsGround Mustard SeedVS Roasted AlmondsBlanched AlmondsVS Ground NutmegGround Mustard SeedVS Ground Nutmeg

Compare Foods

Comparing Nutrients in 1 kilogram Blanched AlmondsVS Ground Mustard Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: