Lets compare vitamin content per 7 ounces of Blanched Almonds vs Snacks, granola bars, soft, uncoated, peanut butter:
Blanched Almonds have 4.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
While Snacks, granola bars, soft, uncoated, peanut butter contain 1.7 times more Vitamin B5 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bars, soft, uncoated, peanut butter have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 7 oz.
Both Blanched Almonds as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Snacks, granola bars, soft, uncoated, peanut butter:
Blanched Almonds have 2.6 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
While Snacks, granola bars, soft, uncoated, peanut butter contain 5.9 times more Selenium and 21.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.4 times more Energy, 3.3 times more Fat, 2.9 times more Omega 6, 2.3 times more Fiber and 2 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
While Snacks, granola bars, soft, uncoated, peanut butter contain 7.5 times more Omega 3 and 3.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bars, soft, uncoated, peanut butter have similar amounts of Saturated Fat per 7 oz.
Both Blanched Almonds as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.