Lets compare vitamin content per 7 ounces of Blanched Almonds vs Snacks, fruit leather, pieces, with vitamin C:
Blanched Almonds have 4.4 times more Vitamin B1, 7.1 times more Vitamin B2, 35 times more Vitamin B3 and 3.5 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
While Snacks, fruit leather, pieces, with vitamin C contain 2.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Snacks, fruit leather, pieces, with vitamin C:
Blanched Almonds have 13.1 times more Calcium, 6 times more Copper, 4.4 times more Iron, 19.1 times more Magnesium, 20 times more Phosphorus, 4 times more Potassium and 15.6 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
While Snacks, fruit leather, pieces, with vitamin C contain 16.7 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, fruit leather, pieces, with vitamin C have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.6 times more Energy, 15 times more Fat, 4 times more Saturated Fat, 154.6 times more Omega 6, 2.8 times more Fiber and 214 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
While Snacks, fruit leather, pieces, with vitamin C contain 4.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.