Comparing Nutrients in 7 ounces Blanched AlmondsVS Snacks, corn cakes

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Snacks, corn cakes

86%

7 oz ▼

Macro Nutrients

Blanched Almondsvs Snacks, corn cakes

40.4%1171kcal

Energy

26.5%768kcal

1171 kcalvs768 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

107%104g

Fat

4.9%4.76g

104 gvs4.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

24.5%7.84g

Saturated Fat

2.6%0.83g

7.84 gvs0.83 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

0.5%0.008g

Omega 3

3.72%0.06g

0.008 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

144%24.5g

Omega 6

10.4%1.77g

24.5 gvs1.77 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

28.5%37g

Carbohydrate

127%166g

37 gvs166 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

12.7%9.2g

Sugars

64.2%46.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.2 gvs46.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.06g

Glucose

0.06 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%8.85g

Sucrose

8.85 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

51.7%19.6g

Fiber

9.92%3.77g

19.6 gvs3.77 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

76%42.5g

Protein

28.7%16g

42.5 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Snacks, corn cakes

0%0μg

Vitamin A

15.4%139μg

RAE, retinol activity equivalents

0 μgvs139 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

31.6%0.38mg

Vitamin B1

41.3%0.5mg

Thiamine

0.38 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

109%1.4mg

Vitamin B2

7.63%0.099mg

Riboflavin

1.4 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

43.4%6.95mg

Vitamin B3

64%10.2mg

Niacin, nicotinic acid, niacinamide

6.95 mgvs10.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12.5%0.62mg

Vitamin B5

33%1.65mg

Pantothenic acid

0.62 mgvs1.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

17.6%0.23mg

Vitamin B6

21.4%0.28mg

Pyridoxine

0.23 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

24.3%97μg

Vitamin B9

9.43%37.7μg

Folates and Folic Acid

97 μgvs37.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

314%47mg

Vitamin E

Tocopherols and Tocotrienols

47 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Blanched Almondsvs Snacks, corn cakes

47%468mg

Calcium

3.77%37.7mg

468 mgvs37.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

226%2.04mg

Copper

93%0.83mg

2.04 mgvs0.83 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

81.4%6.5mg

Iron

34.7%2.78mg

6.5 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

127%532mg

Magnesium

54%226mg

532 mgvs226 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

158%3.64mg

Manganese

157%3.6mg

3.64 mgvs3.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

136%955mg

Phosphorus

44.5%312mg

955 mgvs312 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

38.5%1308mg

Potassium

9.16%312mg

1308 mgvs312 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

11.5%6.35μg

Selenium

35.7%19.6μg

6.35 μgvs19.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

2.5%37.7mg

Sodium

64.6%968mg

37.7 mgvs968 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

53.6%5.9mg

Zinc

36%3.97mg

5.9 mgvs3.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.24%8.95g

Water

0.25%9.13g

8.95 gvs9.13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 7 ounces of Blanched Almonds vs Snacks, corn cakes:

Blanched Almonds have 14.2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Snacks, corn cakes.
While Snacks, corn cakes contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B5 than Blanched Almonds.
Both Blanched Almonds and Snacks, corn cakes have similar amounts of Vitamin B6 per 7 oz.
Both Blanched Almonds as well as Snacks, corn cakes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Blanched Almonds vs Snacks, corn cakes:

Blanched Almonds have 12.4 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 3.1 times more Phosphorus, 4.2 times more Potassium and 1.5 times more Zinc than Snacks, corn cakes.
While Snacks, corn cakes contain 3.1 times more Selenium and 25.7 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, corn cakes have similar amounts of Manganese per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Blanched Almonds have 1.5 times more Energy, 21.9 times more Fat, 9.4 times more Saturated Fat, 13.9 times more Omega 6, 5.2 times more Fiber and 2.6 times more Protein than Snacks, corn cakes.
While Snacks, corn cakes contain 7.5 times more Omega 3, 4.5 times more Carbohydrate and 5.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Snacks, corn cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Blanched AlmondsVS Roasted AlmondsSnacks, corn cakesVS Roasted AlmondsBlanched AlmondsVS Snacks, granola bars, hard, peanut butterSnacks, corn cakesVS Snacks, granola bars, hard, peanut butter

Compare Foods

Comparing Nutrients in 7 ounces Blanched AlmondsVS Snacks, corn cakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: