Comparing Nutrients in 1 kilogram Blanched AlmondsVS Snacks, corn cakes

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Snacks, corn cakes

86%

1 kg ▼

Macro Nutrients

Blanched Almondsvs Snacks, corn cakes

203%5900kcal

Energy

133%3870kcal

5900 kcalvs3870 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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541%525g

Fat

24.7%24g

525 gvs24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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124%39.5g

Saturated Fat

13%4.2g

39.5 gvs4.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

18.8%0.3g

0.04 gvs0.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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727%124g

Omega 6

52.4%8.9g

124 gvs8.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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144%187g

Carbohydrate

642%834g

187 gvs834 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64%46.3g

Sugars

324%235g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

46.3 gvs235 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.3g

Glucose

0.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%44.6g

Sucrose

44.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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261%99g

Fiber

50%19g

99 gvs19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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382%214g

Protein

145%81g

214 gvs81 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Snacks, corn cakes

0%0μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

0 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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159%1.9mg

Vitamin B1

208%2.5mg

Thiamine

1.9 mgvs2.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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547%7.1mg

Vitamin B2

38.5%0.5mg

Riboflavin

7.1 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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219%35mg

Vitamin B3

322%51.5mg

Niacin, nicotinic acid, niacinamide

35 mgvs51.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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62.8%3.14mg

Vitamin B5

166%8.3mg

Pantothenic acid

3.14 mgvs8.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.5%1.15mg

Vitamin B6

108%1.4mg

Pyridoxine

1.15 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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123%490μg

Vitamin B9

47.5%190μg

Folates and Folic Acid

490 μgvs190 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1583%238mg

Vitamin E

Tocopherols and Tocotrienols

238 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Snacks, corn cakes

236%2360mg

Calcium

19%190mg

2360 mgvs190 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1141%10.3mg

Copper

467%4.2mg

10.3 mgvs4.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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410%32.8mg

Iron

175%14mg

32.8 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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638%2680mg

Magnesium

271%1140mg

2680 mgvs1140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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798%18.4mg

Manganese

789%18mg

18.4 mgvs18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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687%4810mg

Phosphorus

224%1570mg

4810 mgvs1570 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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194%6590mg

Potassium

46%1570mg

6590 mgvs1570 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg

Selenium

180%99μg

32 μgvs99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%190mg

Sodium

325%4880mg

190 mgvs4880 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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270%29.7mg

Zinc

182%20mg

29.7 mgvs20 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%45g

Water

1.24%46g

45 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Snacks, corn cakes:

Blanched Almonds have 14.2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Snacks, corn cakes.
While Snacks, corn cakes contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B5 than Blanched Almonds.
Both Blanched Almonds and Snacks, corn cakes have similar amounts of Vitamin B6 per 1 kg.
Both Blanched Almonds as well as Snacks, corn cakes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Blanched Almonds vs Snacks, corn cakes:

Blanched Almonds have 12.4 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 3.1 times more Phosphorus, 4.2 times more Potassium and 1.5 times more Zinc than Snacks, corn cakes.
While Snacks, corn cakes contain 3.1 times more Selenium and 25.7 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, corn cakes have similar amounts of Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Blanched Almonds have 1.5 times more Energy, 21.9 times more Fat, 9.4 times more Saturated Fat, 13.9 times more Omega 6, 5.2 times more Fiber and 2.6 times more Protein than Snacks, corn cakes.
While Snacks, corn cakes contain 7.5 times more Omega 3, 4.5 times more Carbohydrate and 5.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Snacks, corn cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Blanched AlmondsVS Roasted AlmondsSnacks, corn cakesVS Roasted AlmondsBlanched AlmondsVS Snacks, granola bars, hard, peanut butterSnacks, corn cakesVS Snacks, granola bars, hard, peanut butter

Compare Foods

Comparing Nutrients in 1 kilogram Blanched AlmondsVS Snacks, corn cakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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