Lets compare vitamin content per 7 ounces of Blanched Almonds vs Rolls, hamburger or hot dog, whole wheat:
Blanched Almonds have 3.8 times more Vitamin B2 and 57.9 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Rolls, hamburger or hot dog, whole wheat have similar amounts of Vitamin B9 per 7 oz.
Both Blanched Almonds as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Rolls, hamburger or hot dog, whole wheat:
Blanched Almonds have 4.3 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 2.2 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 1.3 times more Manganese, 10.3 times more Selenium and 25.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Rolls, hamburger or hot dog, whole wheat have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 2.2 times more Energy, 12 times more Fat, 4.3 times more Saturated Fat, 7.7 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 43.3 times more Omega 3, 2.4 times more Carbohydrate, 1.3 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.