Lets compare vitamin content per 7 ounces of Blanched Almonds vs Freeze Dried Parsley:
Freeze-dried Parsley contains 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 8 times more Vitamin B5, 12 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Freeze Dried Parsley:
Blanched Almonds have 1.3 times more Calcium, 2.2 times more Copper and 1.4 times more Manganese than Freeze-dried Parsley.
While Freeze-dried Parsley contains 16.4 times more Iron, 1.4 times more Magnesium, 9.6 times more Potassium, 10.1 times more Selenium, 20.6 times more Sodium and 2.1 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Freeze-dried Parsley have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 2.2 times more Energy and 10.1 times more Fat than Freeze-dried Parsley.
While Freeze-dried Parsley contains 2.3 times more Carbohydrate, 3.3 times more Fiber and 1.5 times more Protein than Blanched Almonds.
Both Blanched Almonds as well as Freeze-dried Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.