Lets compare vitamin content per 7 ounces of Blanched Almonds vs Boiled Mustard Spinach:
Blanched Almonds have 4.7 times more Vitamin B1, 11.5 times more Vitamin B2, 8.1 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Mustard Spinach have similar amounts of Vitamin B6 per 7 oz.
Both Blanched Almonds as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Boiled Mustard Spinach:
Blanched Almonds have 1.5 times more Calcium, 20.5 times more Copper, 4.1 times more Iron, 38.3 times more Magnesium, 6.8 times more Manganese, 26.7 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium, 1.4 times more Sodium and 27 times more Zinc than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 21 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 36.9 times more Energy, 262.6 times more Fat, 6.7 times more Carbohydrate, 5 times more Fiber and 12.6 times more Protein than Boiled and Drained Mustard Spinach.
Both Blanched Almonds as well as Boiled and Drained Mustard Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.