Lets compare vitamin content per 7 ounces of Boiled Mustard Spinach vs New Zealand Spinach:
Boiled and Drained Mustard Spinach has 4.9 times more Vitamin B9 and 2.2 times more Vitamin C than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 2.1 times more Vitamin B2, 2.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Raw New Zealand Spinach have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Boiled and Drained Mustard Spinach as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Mustard Spinach vs New Zealand Spinach:
Boiled and Drained Mustard Spinach has 2.7 times more Calcium and 2.2 times more Potassium than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 1.9 times more Copper, 5.6 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 9.3 times more Sodium and 3.5 times more Zinc than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Raw New Zealand Spinach have similar amounts of Iron, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Mustard Spinach has 1.3 times more Fiber than Raw New Zealand Spinach.
Both Boiled and Drained Mustard Spinach and Raw New Zealand Spinach have similar amounts of Carbohydrate and Protein per 7 oz.
Both Boiled and Drained Mustard Spinach as well as Raw New Zealand Spinach have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.