Lets compare vitamin content per 7 ounces of Boiled Mustard Spinach vs Boiled New Zealand Spinach:
Boiled and Drained Mustard Spinach has 1.4 times more Vitamin B1, 9.1 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 1.7 times more Vitamin B2, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Boiled and Drained New Zealand Spinach have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Mustard Spinach as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Mustard Spinach vs Boiled New Zealand Spinach:
Boiled and Drained Mustard Spinach has 3.3 times more Calcium, 1.2 times more Iron and 2.8 times more Potassium than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 1.5 times more Copper, 4.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Selenium, 7.6 times more Sodium and 2.8 times more Zinc than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Boiled and Drained New Zealand Spinach have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Mustard Spinach has 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained Mustard Spinach as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.