Comparing Nutrients in 7 ounces Blanched AlmondsVS Corn, sweet, yellow, frozen, kernels on cob, unprepared

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Corn, sweet, yellow, frozen, kernels on cob, unprepared

11%

83%

7 oz ▼

Macro Nutrients

Blanched Almondsvs Corn, sweet, yellow, frozen, kernels on cob, unprepared

40.4%1171kcal

Energy

6.7%194kcal

1171 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g

Fat

1.6%1.55g

104 gvs1.55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.5%7.84g

Saturated Fat

0.74%0.24g

7.84 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

1.36%0.022g

0.008 gvs0.022 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

4.16%0.71g

24.5 gvs0.71 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.5%37g

Carbohydrate

36%46.6g

37 gvs46.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.2g

Sugars

10.3%7.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.2 gvs7.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.53%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.06g

Glucose

%1.17g

0.06 gvs1.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.85g

Sucrose

%4.8g

8.85 gvs4.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.7%19.6g

Fiber

14.6%5.56g

19.6 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76%42.5g

Protein

11.6%6.5g

42.5 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Corn, sweet, yellow, frozen, kernels on cob, unprepared

0%0μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

0 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.6%0.38mg

Vitamin B1

17%0.2mg

Thiamine

0.38 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.4mg

Vitamin B2

13.4%0.17mg

Riboflavin

1.4 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%6.95mg

Vitamin B3

21%3.34mg

Niacin, nicotinic acid, niacinamide

6.95 mgvs3.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.62mg

Vitamin B5

11.6%0.58mg

Pantothenic acid

0.62 mgvs0.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B6

27.3%0.36mg

Pyridoxine

0.23 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.3%97μg

Vitamin B9

20%79.4μg

Folates and Folic Acid

97 μgvs79.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.3mg

Ascorbic acid

0 mgvs14.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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314%47mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

47 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.66%0.79μg

Phytomenadione or phylloquinone

0 μgvs0.79 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Corn, sweet, yellow, frozen, kernels on cob, unprepared

47%468mg

Calcium

0.79%7.94mg

468 mgvs7.94 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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226%2.04mg

Copper

11.2%0.1mg

2.04 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.4%6.5mg

Iron

17%1.35mg

6.5 mgvs1.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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127%532mg

Magnesium

15%63.5mg

532 mgvs63.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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158%3.64mg

Manganese

13.6%0.31mg

3.64 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

24.7%173mg

955 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1308mg

Potassium

17%583mg

1308 mgvs583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

2.9%1.6μg

6.35 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.5%37.7mg

Sodium

0.66%9.92mg

37.7 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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53.6%5.9mg

Zinc

12.6%1.4mg

5.9 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.95g

Water

3.85%142g

8.95 gvs142 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Blanched Almonds vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:

Blanched Almonds have 1.9 times more Vitamin B1, 8.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B9 and 263.9 times more Vitamin E than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Vitamin B5 per 7 oz.
Both Blanched Almonds as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Blanched Almonds vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:

Blanched Almonds have 59 times more Calcium, 20.1 times more Copper, 4.8 times more Iron, 8.4 times more Magnesium, 11.6 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium, 3.8 times more Sodium and 4.2 times more Zinc than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 15.9 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 7 ounces:

Blanched Almonds have 6 times more Energy, 67.3 times more Fat, 32.9 times more Saturated Fat, 34.7 times more Omega 6, 1.2 times more Sugars, 3.5 times more Fiber and 6.5 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Blanched AlmondsVS Roasted AlmondsCorn, sweet, yellow, frozen, kernels on cob, unpreparedVS Roasted AlmondsBlanched AlmondsVS Boiled Sweet Corn, Yellow, Frozen, Kernels On CobCorn, sweet, yellow, frozen, kernels on cob, unpreparedVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

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Comparing Nutrients in 7 ounces Blanched AlmondsVS Corn, sweet, yellow, frozen, kernels on cob, unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: