Lets compare vitamin content per 5 ounces of Blanched Almonds vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Blanched Almonds have 1.9 times more Vitamin B1, 8.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B9 and 263.9 times more Vitamin E than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Vitamin B5 per 5 oz.
Both Blanched Almonds as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Blanched Almonds have 59 times more Calcium, 20.1 times more Copper, 4.8 times more Iron, 8.4 times more Magnesium, 11.6 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium, 3.8 times more Sodium and 4.2 times more Zinc than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 15.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 6 times more Energy, 67.3 times more Fat, 32.9 times more Saturated Fat, 34.7 times more Omega 6, 1.2 times more Sugars, 3.5 times more Fiber and 6.5 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.