Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cabbage:
Blanched Almonds have 3.1 times more Vitamin B1, 17.8 times more Vitamin B2, 15 times more Vitamin B3, 1.5 times more Vitamin B5 and 158.3 times more Vitamin E than Raw Cabbage.
While Raw Cabbage contains more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw Cabbage have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Blanched Almonds as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Cabbage:
Blanched Almonds have 5.9 times more Calcium, 54.1 times more Copper, 7 times more Iron, 22.3 times more Magnesium, 11.5 times more Manganese, 18.5 times more Phosphorus, 3.9 times more Potassium, 10.7 times more Selenium and 16.5 times more Zinc than Raw Cabbage.
While Raw Cabbage contains 20.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Cabbage have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 23.6 times more Energy, 525.2 times more Fat, 116.3 times more Saturated Fat, 727.4 times more Omega 6, 3.2 times more Carbohydrate, 1.4 times more Sugars, 4 times more Fiber and 16.7 times more Protein than Raw Cabbage.
While Raw Cabbage contains more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Raw Cabbage have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.