Lets compare vitamin content per 7 ounces of Blanched Almonds vs Broccoli:
Blanched Almonds have 2.7 times more Vitamin B1, 6.1 times more Vitamin B2, 5.5 times more Vitamin B3 and 30.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Broccoli:
Blanched Almonds have 5 times more Calcium, 21 times more Copper, 4.5 times more Iron, 12.8 times more Magnesium, 8.7 times more Manganese, 7.3 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium and 7.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Sodium and 19.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 17.4 times more Energy, 141.9 times more Fat, 34.7 times more Saturated Fat, 252.3 times more Omega 6, 2.8 times more Carbohydrate, 2.7 times more Sugars, 3.8 times more Fiber and 7.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 15.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.