Lets compare vitamin content per 7 ounces of Broccoli vs Roasted Almonds:
Raw Broccoli has more Vitamin A, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.2 times more Vitamin B2, 5.7 times more Vitamin B3 and 30.6 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Raw Broccoli as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Roasted Almonds:
Raw Broccoli has 1.3 times more Selenium, 11 times more Sodium and 37.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.7 times more Calcium, 22.4 times more Copper, 5.1 times more Iron, 13.3 times more Magnesium, 10.6 times more Manganese, 7.1 times more Phosphorus, 2.3 times more Potassium and 8.1 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 6.3 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.6 times more Energy, 142 times more Fat, 35.9 times more Saturated Fat, 264.2 times more Omega 6, 3.2 times more Carbohydrate, 2.9 times more Sugars, 4.2 times more Fiber and 7.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.