Lets compare vitamin content per 7 ounces of Blanched Almonds vs Plain Chapati Bread:
Blanched Almonds have 3.6 times more Vitamin B2 and 27 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 2.9 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Commercially Prepared Plain Chapati Bread have similar amounts of Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Plain Chapati Bread:
Blanched Almonds have 2.5 times more Calcium, 4.1 times more Copper, 4.3 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Zinc than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 16.8 times more Selenium and 21.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Commercially Prepared Plain Chapati Bread have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 2 times more Energy, 7 times more Fat, 2 times more Saturated Fat, 12.2 times more Omega 6, 1.7 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 33 times more Omega 3 and 2.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.