Lets compare vitamin content per 7 ounces of Blanched Almonds vs Refrigerated Naan Bread:
Blanched Almonds have 1.4 times more Vitamin B2, 1.2 times more Vitamin B6 and 30.1 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 4.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Blanched Almonds.
Comparing minerals per 7 ounces for Blanched Almonds vs Refrigerated Naan Bread:
Blanched Almonds have 2.8 times more Calcium, 8 times more Copper, 9.9 times more Magnesium, 3.6 times more Manganese, 4.8 times more Phosphorus, 5.3 times more Potassium and 3.7 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 8.7 times more Selenium and 24.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 2 times more Energy, 9.3 times more Fat, 2.8 times more Saturated Fat, 6.8 times more Omega 6, 1.3 times more Sugars, 4.5 times more Fiber and 2.2 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 71.5 times more Omega 3, 2.7 times more Carbohydrate and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 7 oz.