Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cran Cherry OCEAN SPRAY:
Blanched Almonds have more Vitamin B1, more Vitamin B2, 134.6 times more Vitamin B3, more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin E than Cran Cherry OCEAN SPRAY.
While Cran Cherry OCEAN SPRAY contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Cran Cherry OCEAN SPRAY:
Blanched Almonds have 78.7 times more Calcium, 114.1 times more Copper, 41 times more Iron, 268 times more Magnesium, 68 times more Manganese, 240.5 times more Phosphorus, 27.5 times more Potassium, more Selenium, 2.7 times more Sodium and 99 times more Zinc than Cran Cherry OCEAN SPRAY.
While Cran Cherry OCEAN SPRAY contains 19.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 12.8 times more Energy, more Fat, 3953 times more Saturated Fat, 1.5 times more Carbohydrate, 16.5 times more Fiber and 112.6 times more Protein than Cran Cherry OCEAN SPRAY.
While Cran Cherry OCEAN SPRAY contains 2.6 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.