Lets compare vitamin content per 7 ounces of Almonds vs Enriched Tortilla Mix White Wheat Flour:
Almonds have 2.3 times more Vitamin B2, 3.4 times more Vitamin B6 and 15.6 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 3.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.1 times more Vitamin B9 than Almonds.
Both Almonds and Enriched Tortilla Mix White Wheat Flour have similar amounts of Vitamin B5 per 7 oz.
Both Almonds as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Enriched Tortilla Mix White Wheat Flour:
Almonds have 1.3 times more Calcium, 10.3 times more Copper, 12.9 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 7.3 times more Potassium and 4.9 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 1.9 times more Iron and 677 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.4 times more Energy, 4.7 times more Fat, 8.8 times more Omega 6 and 2.2 times more Protein than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 41 times more Omega 3 and 3.1 times more Carbohydrate than Almonds.
Both Almonds and Enriched Tortilla Mix White Wheat Flour have similar amounts of Saturated Fat per 7 oz.
Both Almonds as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.