Lets compare vitamin content per 7 ounces of Almonds vs Udi's, Gluten Free, Classic French Dinner Rolls:
Both Almonds and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 7 oz
Both Almonds and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Almonds vs Udi's, Gluten Free, Classic French Dinner Rolls:
Almonds have 3.3 times more Calcium, 12.4 times more Copper, 4.8 times more Iron, 6.1 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 4.6 times more Potassium and 4.5 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 707 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.9 times more Energy, 7.8 times more Fat, 3.5 times more Fiber and 2.6 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 2.6 times more Carbohydrate and 2.2 times more Sugars than Almonds.
Both Almonds as well as Udi's, Gluten Free, Classic French Dinner Rolls have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.