Comparing Nutrients in 7 ounces AlmondsVS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

21%

75%

7 oz ▼

Macro Nutrients

Almondsvs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

39.6%1149kcal

Energy

26.3%764kcal

1149 kcalvs764 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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102%99g

Fat

18.5%18g

99 gvs18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.6%7.54g

Saturated Fat

19%6.13g

7.54 gvs6.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

46%0.74g

0.006 gvs0.74 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

35%5.9g

24.5 gvs5.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33%42.8g

Carbohydrate

110%143g

42.8 gvs143 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.63g

Sugars

85%61.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.63 gvs61.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.3%0.22g

Fructose

10.6%7.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.22 gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.34g

Glucose

%29.6g

0.34 gvs29.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.84g

Sucrose

%17.6g

7.84 gvs17.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.3%25g

Fiber

9.4%3.57g

25 gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75%42g

Protein

14.2%7.96g

42 gvs7.96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

0%0μg

Vitamin A

44.5%401μg

RAE, retinol activity equivalents

0 μgvs401 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34%0.41mg

Vitamin B1

86%1.03mg

Thiamine

0.41 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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174%2.26mg

Vitamin B2

75.6%0.98mg

Riboflavin

2.26 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.18mg

Vitamin B3

76.6%12.3mg

Niacin, nicotinic acid, niacinamide

7.18 mgvs12.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.7%0.93mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.93 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

75.6%0.98mg

Pyridoxine

0.27 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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377%113μg

Vitamin B7

Biotin

113 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg

Vitamin B9

44.7%179μg

Folates and Folic Acid

87.3 μgvs179 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.83%0.02μg

Cobalamin

0 μgvs0.02 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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339%51mg

Vitamin E

9.8%1.47mg

Tocopherols and Tocotrienols

51 mgvs1.47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

32%38.5μg

Phytomenadione or phylloquinone

0 μgvs38.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

53.4%534mg

Calcium

2.4%24mg

534 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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227%2.05mg

Copper

13.7%0.12mg

2.05 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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92%7.36mg

Iron

108%8.63mg

7.36 mgvs8.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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128%536mg

Magnesium

5.2%22mg

536 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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188%4.32mg

Manganese

27.8%0.64mg

4.32 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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200%90μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

90 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

20%141mg

955 mgvs141 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.8%1455mg

Potassium

5%171mg

1455 mgvs171 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.8%8.14μg

Selenium

12.3%6.75μg

8.14 μgvs6.75 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

41%617mg

2 mgvs617 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.3%6.2mg

Zinc

6.5%0.71mg

6.2 mgvs0.71 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.75g

Water

0.75%28g

8.75 gvs28 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Almonds vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

Almonds have 2.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 34.6 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Almonds vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

Almonds have 22.4 times more Calcium, 16.6 times more Copper, 24.5 times more Magnesium, 6.8 times more Manganese, 6.8 times more Phosphorus, 8.5 times more Potassium, 1.2 times more Selenium and 8.7 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 311 times more Sodium than Almonds.
Both Almonds and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Almonds have 1.5 times more Energy, 5.5 times more Fat, 1.2 times more Saturated Fat, 4.1 times more Omega 6, 6.9 times more Fiber and 5.3 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 124 times more Omega 3, 3.3 times more Carbohydrate, 7.1 times more Sugars and 35.3 times more Fructose than Almonds.
Both Almonds as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

AlmondsVS Blanched AlmondsToaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)VS Blanched AlmondsAlmondsVS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Compare Foods

Comparing Nutrients in 7 ounces AlmondsVS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: