Lets compare vitamin content per 1 pound of Almonds vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Almonds have 2.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 34.6 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Almonds have 22.4 times more Calcium, 16.6 times more Copper, 24.5 times more Magnesium, 6.8 times more Manganese, 6.8 times more Phosphorus, 8.5 times more Potassium, 1.2 times more Selenium and 8.7 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 311 times more Sodium than Almonds.
Both Almonds and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.5 times more Energy, 5.5 times more Fat, 1.2 times more Saturated Fat, 4.1 times more Omega 6, 6.9 times more Fiber and 5.3 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 124 times more Omega 3, 3.3 times more Carbohydrate, 7.1 times more Sugars and 35.3 times more Fructose than Almonds.
Both Almonds as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.