Lets compare vitamin content per 7 ounces of Almonds vs Teff:
Almonds have 4.2 times more Vitamin B2 and 320.4 times more Vitamin E than Raw Teff.
While Raw Teff contains 1.9 times more Vitamin B1, 2 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Raw Teff have similar amounts of Vitamin B3 per 7 oz.
Both Almonds as well as Raw Teff have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Teff:
Almonds have 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium and 1.7 times more Potassium than Raw Teff.
While Raw Teff contains 2.1 times more Iron and 4.2 times more Manganese than Almonds.
Both Almonds and Raw Teff have similar amounts of Phosphorus, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.6 times more Energy, 21 times more Fat, 8.5 times more Saturated Fat, 13.2 times more Omega 6, 2.4 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Raw Teff.
While Raw Teff contains 45 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds as well as Raw Teff have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.