Lets compare vitamin content per 7 ounces of Almonds vs Cooked Teff:
Almonds have 34.5 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cooked Teff.
Both Almonds and Cooked Teff have similar amounts of Vitamin B1 per 7 oz.
Both Almonds as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Cooked Teff:
Almonds have 5.5 times more Calcium, 4.6 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 4 times more Phosphorus, 6.9 times more Potassium and 2.8 times more Zinc than Cooked Teff.
While Cooked Teff contains 1.3 times more Manganese and 17 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 5.7 times more Energy, 76.8 times more Fat, 4.5 times more Fiber and 5.5 times more Protein than Cooked Teff.
Both Almonds and Cooked Teff have similar amounts of Carbohydrate per 7 oz.
Both Almonds as well as Cooked Teff have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.